Are you looking for a quick, healthy, and delicious breakfast option? Look no further! These healthy ham and cheese egg muffins are perfect for busy mornings or as a tasty snack. Packed with protein and easy to make, they're sure to become a favorite in your household.
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| Easy and Healthy Ham and Cheese Egg Muffins: Perfect High-Protein Breakfast Recipe. |
Prep Time: Cook Time:
10 mins 20-25 mins
Total Time: Serving:
30-35 mins 12 muffins
Ingredients
To make these tasty egg muffins, you'll need the following ingredients:
- 6 large eggs
- 1/2 cup diced ham
- 1/2 cup shredded cheese (cheddar or your favorite type)
- 1/4 cup milk (any kind)
- 1/4 cup chopped spinach (optional)
- 1/4 cup diced bell peppers (optional)
- Salt and pepper to taste
- Cooking spray or muffin liners
Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Spray a muffin tin with cooking spray or line it with muffin liners.
Step 2: Prepare the Egg Mixture
In a large bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.
Step 3: Add Ham and Cheese
Stir in the diced ham and shredded cheese. If you want to add vegetables like spinach and bell peppers, mix them in now.
Step 4: Pour the Mixture
Pour the egg mixture evenly into the prepared muffin tin, filling each cup about two-thirds full.
Step 5: Bake
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are set and a toothpick inserted into the center comes out clean.
Ste 6: Cool and Serve
Allow the muffins to cool in the tin for a few minutes before removing. Serve warm or let them cool completely and store in an airtight container in the refrigerator.
Tips and Variations
- Make Ahead: These muffins can be made ahead of time and stored in the fridge for up to a week. Simply reheat in the microwave for a quick breakfast.
- Vegetarian Option: Skip the ham and add more veggies like mushrooms, tomatoes, or onions.
- Different Cheeses: Try using mozzarella, feta, or pepper jack cheese for a different flavor.
- Add Herbs: Fresh herbs like chives, parsley, or basil can add an extra burst of flavor.
Nutritional Information
While the exact nutritional content can vary based on the ingredients used, here’s an approximate breakdown per muffin:
- Calories: 100
- Protein: 8g
- Fat: 6g
- Carbohydrates: 1g
- Fiber: 0g
- Sugar: 1g
In summary
These healthy ham and cheese egg muffins are a versatile and nutritious option for any meal. Easy to make and customize, they are perfect for meal prep and busy mornings. Give them a try and enjoy a delicious, protein-packed breakfast that will keep you energized throughout the day.
FAQs:
Can I use a different type of meat instead of ham?
Yes, you can use bacon, sausage, or even turkey.
How long do these egg muffins last in the fridge?
They can last up to a week when stored in an airtight container.
Can I freeze these muffins?
Absolutely! Freeze them in a single layer and then transfer to a freezer bag. Reheat in the microwave or oven.
What can I use instead of milk?
You can use any milk substitute like almond milk, soy milk, or even water.
Are these muffins gluten-free?
Yes, they are naturally gluten-free, as long as all ingredients are verified gluten-free.