Are you looking for a delicious and protein-packed breakfast or snack? Look no further than Ham and Cheese Egg Muffins! These savory delights are not only easy to make but also versatile enough to fit into any mealtime routine.
Whether you're meal prepping for the week ahead or need a quick morning bite, these muffins are sure to satisfy with their perfect blend of fluffy eggs, savory ham, and melted cheese. Join us as we explore how to whip up this simple yet satisfying recipe that's bound to become a favorite at your table.
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| Ham and Cheese Egg Muffins Recipe |
Prep Time: Cook Time:
10 mins 20 mins
Total Time: Serving:
30 mins 12
Ingredients
To make ham and cheese egg muffins, you'll need:
- 6 eggs
- 1/2 cup diced ham
- 1/2 cup shredded cheddar cheese
- 1/4 cup milk
- Salt and pepper to taste
- Cooking spray or butter for greasing
Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin with cooking spray or butter to prevent sticking.
Step 2: Prepare the Muffin Tin
In a medium-sized mixing bowl, crack the eggs and add milk. Whisk together until well combined.
Step 3: Mix Ingredients
Add diced ham, shredded cheddar cheese, salt, and pepper to the egg mixture. Stir until all ingredients are evenly incorporated.
Step 4: Fill Muffin Cups
Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
Step 5: Bake
Place the muffin tin in the preheated oven and bake for 20 minutes, or until the muffins are puffed up and golden on top. They should be set in the center when done.
Tips for Success
- Make sure to grease the muffin tin well to prevent sticking.
- Use fresh ingredients for the best flavor.
- Feel free to customize with your favorite vegetables or herbs.
Variations
- Vegetarian Option: Substitute ham with diced vegetables like spinach, bell peppers, or mushrooms.
- Keto-Friendly: Omit milk and use heavy cream for a richer texture, and ensure ingredients are low-carb.
Nutritional Information (per serving)
- Calories: 120
- Total Fat: 8g
- Cholesterol: 185mg
- Sodium: 280mg
- Total Carbohydrates: 1g
- Protein: 10g
Serving Suggestions
- Serve ham and cheese egg muffins hot or at room temperature.
- They are perfect for breakfast, brunch, or as a protein-packed snack throughout the day.
In summary
Ham and cheese egg muffins are a versatile and tasty dish that can be enjoyed by the whole family. With simple ingredients and easy preparation, they are a great option for meal prep or quick meals on busy days.
FAQs:
Can I use other types of cheese?
Yes, you can substitute cheddar with your favorite cheese like mozzarella or Swiss for different flavors.
How can I store leftover muffins?
Store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
Can I freeze these muffins?
Yes, you can freeze them for up to 1 month. Thaw overnight in the refrigerator and reheat before serving.
What can I serve with these muffins?
They pair well with a side of fresh fruit, a salad, or even alongside toast for a complete meal.
Can I make these muffins ahead of time?
Absolutely! They are great for meal prep. Bake them ahead and refrigerate or freeze for quick breakfasts or snacks during the week.